With the arrival of Spring, we feel more alive, energetic and there’s a boost in our sexual energy and libido. So, what is it about Spring that gets our hearts racing and our pulses quickening? Let’s find out…

International Women’s Day is not only a time to celebrate women’s achievements but also to address important issues affecting women’s health and wellbeing. One important aspect is understanding how pregnancy affects sex and intimacy.  Let’s explore sex and pregnancy, sexual positions and pregnancy and rediscovering intimacy after childbirth.

Love deserves celebration throughout the year, not just on Valentine's Day. It's a chance to reignite the spark back into your relationship, increasing intimacy, love and connection regardless of the season. Here are four simple ways to foster love and intimacy throughout the year...